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The Ippon Seoi Nage Encyclopedia

The American Judo System is the most complete guide to mastering Ippon Seoi Nage! Jimmy Pedro & Travis Stevens have but their heads together to bring you this complete guide to Ippon Seoi Nage

  • The Ippon Seoi Nage is an ultra-effective technique that can be done by anyone with proper setup and timing.
  • Speaking of timing, DEVELOP IT! Travis provides drills to help understand each aspect of Ippon Seoi Nage that it becomes second nature.
  • There are numerous variations, so you’ll be sure to add a couple to new tactics to your game.
  • Learn the iconic Ippon Seoi Nage and its supporting variations to score Ippon in any situation. 

What You'll Get Inside:

Foundations

Chapter 1 - Shadow Movements

  • Introduction to Shadow Drills
  • Shadow Movement Without Partner Part
  • Directional Pattern - Walking Forward
  • Directional Pattern - Walking Backward
  • Directional Pattern - Walking Sideways
  • FUJI Training Band Exercise

Chapter 2 - Floor Diagram Exercises

  • Introduction to Floor Diagram
  • Ippon Seoi Nage With Floor Diagram & Partner

Chapter 3 - Understanding Uchikomi

  • Introduction to Uchikomi  
  • 1Ippon Seoi Nage Square Stance
  • Uchikomi
  • Uchikomi Moving Backwards
  • 1Uchikomi Moving Sideways
  • 1Lifting Uchikomi

Chapter 4 - Principles of Nage Komi

  • Introduction to Nage Komi
  • Basic Nage Komi
  • Nage Komi Moving Backwards
  • Nage Komi Moving Sideways
  • Nage Komi On A Crash Pad Developing Power

Chapter 5 - Common Mistakes

  • Introduction to Common Mistakes
  • Common Mistakes With The Hands
  • Common Mistakes With The Feet And Body

Intermediate

Chapter 1 - Simple Combinations

  • Introduction to Simple Combinations
  • Square Stance Ippon Seoi Nage Opposite Way
  • Application Of Ippon Seoi Nage Opposite Way
  • Square Stance Ko Uchi Gari To Ippon Seoi Nage
  • Application Of Ko Uchi Gari To Ippon Seoi Nage
  • Square Stance Ouchi Gari To Ippon Seoi Nage
  • Application Of Ouchi Gari To Ippon Seoi Nage Opposite Sided Players

Chapter 2 - Drop Seoi Nage

  • Introduction to Drop Seoi Nage
  • Shadow Drill
  • Square Stance
  • Walking Backward
  • Walking Sideways
  • Drop Ippon Seoi Nage Application - Same Sided Athletes

Chapter 3 - Modified Grips & Movements

  • Introduction to Modified Grips
  • Square Stance From The Sleeve
  • Application To From The Sleeve
  • Creating the Angle For Ippon Seoi Nage Same Sided Athletes

Advanced

Chapter 1 - Split Hip Ippon Seoi Nage

  • Introduction - to Split Hip Ippon Seoi Nage
  • Shadow Dill Split Hip Lead Leg
  • Shadow Drill Split Hip Back Leg
  • Square Stance - Split Hip Lead Leg
  • Split Hip Back Leg
  • Walking Forward Split Hip Back Leg
  • Walking Forward - Split Hip Lead Leg
  • Leg To The Outside
  • Split Hip Opposite Sided Athletes

Chapter 2 - Complex Combinations  

  • Introduction to Modified Grips & Movements
  • Same Sided Athletes Cross Grip Pull By
  • Same Sided Athletes Cross Grip Pull By Drop Ippon Seoi Nage
  • Ippon Osoto Same Sided
  • Ippon Osoto Drop Seoi Nage
  • Ippon Osoto Skip Step
  • Ippon Ko Uchi Makikomi
  • Ippon Seoi Nage To Ashi Bari (Blended)
  • Split Hip Uchikomi Lead Leg
  • Split Hip Uchikomi Back Leg
  • Drop Ippon Osoto Gake Same Side
  • Drop Ippon Osoto Gake Opposite Side
  • Drop Seoi Nage The Opposite Way Stance Change
  • Freeing Your Sleeve For Ippon Seoi Nage C Grip Method
  • Freeing Your Sleeve For Ippon Seoi Nage Over Arm Method
  • Breaking The Collar Grip With A C Grip Into Ippon Seoi Nage
  • Breaking The Collar Grip With a Push Off Into Ippon Seoi Nage



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