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The Ouchi Gari Encyclopedia

Elevate your judo with Ouchi Gari!

4x Olympian, 2x Olympic Bronze Medalist, and 2x Olympic Judo Coach Jimmy Pedro covers everything you need to know about the backward technique - Ouchi Gari (Major Inner Reaping Throw)!

Ouchi Gari is one of the most effective rear judo throws and most common combination technique.

Sensei Jimmy Pedro not only covers the beginner level movements but fine tunes this rear technique with:

  • Basic Movements
  • Solo Shadow Drills
  • Posture & Gripping Tips
  • Incorporation of the Technique
  • Simple and Advanced Combinations
  • Proper Nage Komi (Repetitive Throwing Practice)
  • Trouble-Shooting and Attention to Detail
  • Same Side Vs. Opposite Side Strategies
  • Digital Only

jimmy-pedro

What You'll Have Access To

Foundations

  • Chapter 1
  • Introduction to Shadow Drills
  • Fundamental Leg & Foot Patterns
  • Fundamental Hip Position
  • Fundamental Head Position
  • Directional Pattern - Walking Forward
  • Directional Pattern - Walking Backward
  • Directional Pattern - Walking Sideways Part 1
  • Directional Pattern - Walking Sideways Part 2
  • FUJI Training Band Exercise

 

Chapter 2

  • Introduction to Floor Diagram
  • Understanding Leg, Foot & Body Position
  • Fitting the Space Moving Forward
  • Fitting the Space Moving Sideways Part 1
  • Fitting the Space Moving Sideways Part 2
  • Applying All Concepts

 

Chapter 3

  • Introduction to Uchikomi
  • Uchikomi
  • Uchikomi Moving Backward
  • Uchikomi Moving Sideways Part 1
  • Uchikomi Moving Sideways Part 2

 

Chapter 4 

  • Introduction to Nage Komi
  • Nage Komi
  • Nage Komi Moving Backward
  • Nage Komi Moving Sideways Part 1
  • Nage Komi Moving Sideways Part 2
  • Nage Komi on a Crash Pad
  • Nage Komi Wall Drill

 

Chapter 5

  • Introduction to Common Mistakes
  • Common Mistakes with Hands
  • Common Mistakes with Feet
  • Common Mistakes with Body & Head Position

Intermediate Judo

Chapter 1

  • Introduction to Simple Combinations
  • Concept of Kouchi Gari to Ouchi Gari Combination
  • Application of Kouchi Gari to Ouchi Gari Combination
  • Concept of Osoto Gari to Ouchi Gari Combination
  • Application of Osoto Gari to Ouchi Gari Combination
  • Concept of Sasae Tsurikomi Ashi to Ouchi Gari Combination
  • Application of Sasae Tsurikomi Ashi to Ouchi Gari Combination

 

Chapter 2

  • Introduction to Simple Movements
  • Moving Your Partner Into Position for Ouchi Gari
  • One Step Ouchi Gari

 

Chapter 3

  • Introduction to Modified Grips
  • Power Grip Ouchi Gari
  • Off the Grip Ouchi Gari from Lapel vs. Tall Opponent
  • Off the Grip Ouchi Gari from Lapel vs. Short Opponent
  • Off the Grip Ouchi Gari from the Sleeve
  • Two on One Ouchi Gari

Advanced Judo

Chapter 1

  • Introduction to Complex Combinations
  • Ouchi Gari to Marote Seoi Nage Combination
  • Marote Seoi Nage Into Ouchi Gari Combination
  • Ouchi Gari to Tai Otoshi Combination
  • Tai Otoshi to Ouchi Gari Combination
  • Ouchi Gari to Harai Ogoshi Combination
  • Harai to Ouchi Gari Combination
  • Ouchi Gari to Osoto Gari Combination
  • Ouchi Gari to Knee Osoto Gari Combination
  • Ouchi Gari to Ashi Barai Combination
  • Ogoshi to Ouchi Gari Combination
  • Ouchi Gari to Uchimata Combination
  • Uchimata to Ouchi Gari Combination

 

Chapter 2 

  • Introduction to Modified Grips & Finishes
  • Ouchi Gari vs Extreme Opponent
  • Hopping Ouchi Gari
  • Low Ouchi Gari vs. Opposite-Sided Opponent
  • Concept of a Two on One Low Ouchi Gari
  • Application of Two on One Low Ouchi Gari vs. Opposite-Sided Opponent

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