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Sode Tsurikomi Goshi Encyclopedia

Sode Tsurikomi Goshi Encyclopedia

$127.00

Elevate your judo by learning everything about Sode Tsurikomi Goshi!

2x Olympian Bronze Medalist Jimmy Pedro walks you though step by step on how to develop a world class Sode Tsurikomi Goshi. Sode Tsurikomi Goshi is a unique throw in that it can be done in both directions and against both left and right handed judoka. 

Everything you get with this instructional:

  • Basic Movements
  • Solo Shadow Drills
  • Posture & Gripping Tips
  • Incorporation of the Technique
  • Simple and Advanced Combinations
  • Proper Nage Komi (Repetitive Throwing Practice)
  • Trouble-Shooting and Attention to Detail
  • Same Side Vs. Opposite Side Strategies
  • Digital Only

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What's Inside Sode Tsurikomi Goshi

Foundations

Chapter 1:

  • Introduction - Shadow Drills  
  • Fundamental Foot Patterns For Basic Left Sided Sode Tsurikomi Goshi
  • Fundamental Foot Patterns For Basic Right Sided Sode Tsurikomi Goshi
  • Fundamental Foot Patterns For Advanced Left Sided Sode Tsurikomi Goshi
  • Fundamental Foot Patterns For Advanced Right Sided Sode Tsurikomi Goshi
  • Fundamental Body and Hand Position Left Side
  • Fundamental Body and Hand Position Right Side
  • Directional Pattern - Walking Forward Basic Left Side
  • Directional Pattern - Walking Forward Basic Right Side
  • Directional Pattern - Walking Forward Advanced Left Side
  • Directional Pattern - Walking Forward Advanced Right Side
  • Directional Pattern - Walking Backward Basic Left Side
  • Directional Pattern - Walking Backward Basic Right Side
  • Directional Pattern - Walking Backward Advanced Left Side
  • Directional Pattern - Walking Backward Advanced Right Side
  • Directional Pattern - Walking Sideways Toward Backside Basic Foot Pattern 1
  • Directional Pattern - Walking Sideways Toward Backside Advanced Foot Pattern 1
  • Directional Pattern - Walking Sideways To Frontside Basic Foot Pattern 2
  • Directional Pattern - Walking Sideways To Frontside Advanced Foot Pattern 2
  • FUJI Training Band Exercise

 

Chapter 2

  • Introduction - Uchikomi  
  • Uchikomi Basic Sleeve Sleeve Basic Left
  • Uchikomi Basic Sleeve Sleeve Advanced Left
  • Uchikomi Basic Sleeve Sleeve Basic Right
  • Uchikomi Basic Sleeve Sleeve Advanced Right
  • Uchikomi Moving Forward Basic Left Footwork
  • Uchikomi Moving Forward Advanced Left Footwork
  • Uchikomi Moving Forward Basic Right Footwork
  • Uchikomi Moving Forward Advanced Right Footwork
  • Uchikomi Moving Backward Basic Left Footwork
  • Uchikomi Moving Backward Advanced Left Footwork
  • Uchikomi Moving Backward Basic Right Footwork
  • Uchikomi Moving Backward Advanced Right Footwork
  • Uchikomi Walking Sideways Toward Backside Basic Foot Pattern 1
  • Uchikomi Walking Sideways Toward Backside Advanced Foot Pattern 1
  • Uchikomi Walking Sideways To Frontside Basic Foot Pattern 2
  • Uchikomi Walking Sideways To Frontside Advanced Foot Pattern 2

 

Chapter 3 - Principles of Nage Komi

  • Introduction - Nage Komi
  • Nage Komi Basic Left Sleeve Sleeve
  • Nage Komi Basic Right Sleeve Sleeve
  • Nage Komi Moving Forward Basic Left Footwork
  • Nage Komi Moving Forward Basic Right Footwork
  • Nage Komi Moving Forward Advanced Left Footwork
  • Nage Komi Moving Forward Advanced Right Footwork
  • Nage Komi Moving Backward Basic Left Footwork
  • Nage Komi Moving Backward Basic Right Footwork
  • Nage Komi Moving Backward Advanced Left Footwork
  • Nage Komi Moving Backward Advanced Right Footwork
  • Nage Komi Walking Sideways Toward Backside Basic Foot Pattern 1
  • Nage Komi Walking Sideways Toward Backside Advanced Foot Pattern 1
  • Nage Komi Walking Sideways To Frontside Basic Foot Pattern 2
  • Nage Komi Walking Sideways To Frontside Advanced Foot Pattern 2
  • Nage Komi Crash Pad

 

Chapter 4 - Common Mistakes

    • Introduction - Common Mistakes
    • Common Mistakes with Hands
    • Common Mistakes with Feet
    • Common Mistakes with Body & Head Position

Intermediate

Chapter 1 - Modified Grips

  • Introduction to Modified Grips  
  • Double Sleeve Sode Tsurikomi Morote Seoi Version
  • Sode Tsurikomi Goshi Sleeve Collar Same Side
  • Sode Tsurikomi Goshi Cross Grip Same Side
  • Sode Tsurikomi Goshi Sleeve Collar Opposite Side

 

Chapter 2 - Set Ups & Movements

    • Introduction to Set Ups and Movements
    • Kouchi to Sode Tsurikomi Goshi Combination
    • Kouchi Set Up to Sode Tsurikomi Goshi
    • Sasae Tsurikomi Ashi Set Up to Sode Tsurikomi Goshi
    • Circle Motion Into Sode Tsurikomi Goshi Same Side
    • Circle Motion Into Sode Tsurikomi Goshi Opposite Side
    • Fake Seoi Nage into Sode Tsurikomi Goshi

 

Advanced

Chapter 1

  • Introduction to Advanced Sode Tsurikomi Goshi
  • Split Hip Sode Tsurikomi Goshi Version
  • One Arm Sode Tsurikomi Goshi
  • One Arm Grab the Back Sode Tsurikomi Goshi
  • Sode Tsurikomi Goshi to Knee Osoto Gari
  • Sode Tsurikomi Goshi to Osoto Gari
  • Sode Tsurikomi Goshi to Kouchi on Lead Leg vs Same sided opponent
  • Sode Tsurikomi Goshi to Kouchi on Back Leg vs Same sided opponent
  • Sode Tsurikomi Goshi to Kouchi Maki Komi
  • Drop Sode Tsurikomi Goshi
  • Korean Style Drop Sode Tsurikomi Goshi
  • Things Not to Do
  • How to Stop Sode Tsurikomi Goshi

 

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