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Strength & Conditioning For Judoka

Strength and Conditioning is a vital component of the American Judo System’s philosophy.  Any athlete that wants to win at the world level in the sport of judo has to cross train and focus on doing a lot of work in the weight room to get stronger and to become more powerful and explosive.  Years ago, the Japanese and Europeans got their strength by doing lots of rounds of randori and just focusing on their judo training; but, in today’s world of judo they are also putting a lot of emphasis on strength training for judo.

  • Learn core foam rolling techniques for warmups & recovery
  • Stretching for flexibility and mobility 
  • Core Olympic lifting techniques 
  • Learn to lift like an Olympic Level Judoka
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