z

The Morote Seoi Nage Encyclopedia

Master One Of The Most Dynamic Throws In All Of Judo The Morote Seoi Nage, With American Judo Legend Jimmy Pedro!

  • Jimmy Pedro is a former 2-time Olympic medalist and World Champion, and is also a world class coach for some of the top talents in the United States.
  • Make the morote seoi nage one of your go-to attacks with Pedro’s comprehensive breakdown across this 3-part series.
  • Cover basic grip details, footwork, and drills to lay a rock solid foundation for this classic throw.
  • Learn to modify your grips and movement to keep your opponent guessing as you apply a wide range of techniques like the split hip seoi nage, drop seoi nage, double lapel seoi nage, and more!
  • Cover basic grip details, footwork, and drills to lay a rock solid foundation for this classic throw.
  • This is a digital product only

What You'll Get Inside!

Foundations

Chapter 1 - Shadow Movements

  • Introduction - Shadow Movement
  • Fundamental Leg & Foot Patterns
  • Fundamental Hand Positions
  • Directional Pattern - Walking Forward  
  • Directional Pattern - Walking Backward
  • Directional Pattern - Walking Sideways
  • FUJI Training Band Exercise

Chapter 2 - Understanding Uchikomi

  • Into to Uchikomi
  • Uchikomi
  • Walking Backwards
  • Walking Forward
  • Walking Sideways Front Side
  • Walking Sideways Back Side

Chapter 3 - Basic Nage Komi

  • Intro to Nage Komi
  • Basic Nage Komi
  • Walking Backward
  • Walking Forward
  • Walking Sideways Front Side
  • Walking Sideways Back Side
  • Crash Pad

Intermediate

Chapter 4 - Simple Combinations

  • Concept of Ouchi Gari to Morote Seoi Nage
  • Application of Ouchi Gari to Morote Seoi Nage
  • Concept of Kouchi Gari to Morote Seoi Nage
  • Application of Kouchi Gari to Morote Seoi Nage
  • Concept of Sasae Tsurikomi Ashi to Morote Seoi Nage
  • Application of Sasae Tsurikomi Ashi to Morote Seoi Nage
  • Concept of Ko Soto Gari to Morote Seoi Nage
  • Application of Ko Soto Gari to Morote Seoi Nage
  • Chapter 5 - Modified Grips & Movements

  • Introduction to Modified Grips
  • Concept of Cross Grip Lapel
  • Application Cross Grip Sleeve Same Side
  • Application Cross Grip Opposite Side
  • Pull Behind Set Up
  • Clearing the stiff Arm
  • Bounce Set Up

Advanced

Chapter 6 - Advanced Combinations and Throws

  • Intro to Advanced Throws
  • Concept of Split Hip Seoi Nage
  • Application & Set Ups of Split Hip Cross Grip Same Side
  • Concept of Drop Morote Seoi Nage
  • Application of Drop Morote Seoi Nage Opposite Side
  • Application of Drop Morote Seoi Nage Same Side
  • Drop Morote Seoi Nage Cross Grip
  • Double Lapel Seoi Nage Standing
  • Double Lapel Seoi Nage Drop
  • Seoi Otoshi
  • Fake sode to Marote Seoi
  • Seoi to osoto
  • Seoi to Drop Osoto

Search

z