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The Osoto Gari Encyclopedia

Elevate your judo by learning everything about Osoto Gari!

3x Olympian & Olympic Silver Medalist Travis Stevens teaching this 8-part series providing a masterclass on all-things Osoto Gari. Travis will build your Osoto Gari from the ground up if you are a complete beginner, or revitalize this classic throw with new set ups and finishes for those crafty vets out there. Everyone from ALL levels can gain a new perspective on one of the most effective techniques in Judo, the Osoto Gari!

Everything you get with this instructional:

  • Basic Movements
  • Solo Shadow Drills
  • Posture & Gripping Tips
  • Incorporation of the Technique
  • Simple and Advanced Combinations
  • Proper Nage Komi (Repetitive Throwing Practice)
  • Trouble-Shooting and Attention to Detail
  • Same Side Vs. Opposite Side Strategies
  • Digital Only


What You'll Have Access To

Introduction

Chapter 1

  • Introduction to Shadow Drills
  • Fundamental Balance
  • Fundamental Throwing Mechanics
  • Directional Pattern - Walking Forward
  • Directional Pattern - Walking Backward
  • Directional Pattern - Walking Sideways
  • Directional Pattern - Cutting the Corner

 

Chapter 2

  • Introduction to Floor Diagram
  • Using the Floor Diagram to Understand Leg, Foot & Body Position

 

Chapter 3

  • Introduction to Uchikomi
  • Uchikomi
  • Uchikomi Moving Forward
  • Uchikomi Moving Backward
  • Uchikomi Moving Sideways

 

Chapter 4

  • Introduction to Nage Komi
  • Nage Komi
  • Nage Komi Moving Forward
  • Nage Komi Moving Moving Backward  
  • Nage Komi Moving Sideways
  • Nage Komi on a Crash Pad Developing Power  

 

Chapter 5

  • Introduction to Common Mistakes
  • Common Mistakes with the Body
  • Common Mistakes with Foot Placement
  • Common Mistakes with the Hands

Intermediate Judo

Chapter 1

  • Introduction to Simple Combinations
  • Concept of Opposite Sided Stance
  • Application of Opposite Sided Stance
  • Concept of Ouchi Gari to Osoto Gari
  • Application of Ouchi Gari to Osoto Gari
  • Concept of Kouchi Gari to Osoto Gari
  • Application of Kouchi Gari to Osoto Gari
  • Concept of Sasae Tsurikomi Ashi to Osoto Gari
  • Application of Sasae Tsurikomi Ashi to Osoto Gari
  • Concept of De Ashi Barai to Osoto Gari
  • Application of De Ashi Barai to Osoto Gari
  • Concept of Step on the Foot Footsweep to Osoto Gari
  • Application of Step on the Foot Footsweep to Osoto Gari

 

Chapter 2

  • Introduction to Modified Grips
  • Osoto Gari Makikomi
  • Makikomi Grip Osoto Gari
  • Power Grip Osoto Gari
  • Georgian Grip Osoto Gari
  • Double Collar Osoto Gari

Advanced Judo

Chapter 1

  • Introduction to Complex Combinations
  • Osoto Gari Counter
  • Osoto Gari to Kosoto Gari
  • Osoto Gari to Uchimata One Step
  • Ippon Osoto Gari Same Side
  • Ippon Osoto Gari Opposite Side
  • Osoto Gari to Ouchi
  • Switch to Osoto Gari Opposite Side
  • Ippon Osoto Gari Lost Sleeve Same Side
  • Power Grip Opposite Sided Osoto Gari

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