Junior and Cadet Judoka Share Impact of Judo on National Girls & Women in Sports Day

Active
Judo helps me feel more active and stronger in everyday life

Whole
Judo makes me feel whole. I have never experienced anything that challenges me like Judo has. I am constantly chasing a better version of myself. Judo is that constant reminder that I can always improve, always learn and always strive for excellence. 

Empowered
Judo makes me feel confident and capable of accomplishing anything in life. Every day when I step on the mat, I am challenged both physically and mentally, and my limits are constantly being pushed. I feel a sense of empowerment knowing that I am capable of facing any obstacles that are thrown my way. 

Centered
Judo centers me. As soon as I step on the mat, all the distractions and stressors in my life disappear.  

Connected
Judo makes me feel connected. I always feel a strong sense of family and belonging in the judo community.

Strong
Judo makes me feel strong. It pushes me to test myself physically and mentally. 

Resilient
Judo makes me feel resilient because I’ve endured countless challenges and kept pushing forward. Competing at a high level against strong international opponents tests my limits, but it also fuels my passion and growth. The judo community gives me a sense of belonging, support, and motivation, making every struggle worth it.

Happy
Judo truly makes me feel the happiest I have ever been. It’s made me the person I’ve become and taught me valuable life lessons that I’ll keep with me forever.

Family
Judo makes me feel confident and deeply connected to others due to the long hours of practice and even the occasional bruises foster a camaraderie that’s hard to find elsewhere. The dojo becomes a second home, and my training partners feel like family.

Confident
Through judo, I’ve gained confidence and a sense of identity that I can’t imagine myself without. I am extremely grateful for the relationships, coaches, and experiences I have gained over the years. 

Alive
Judo makes me feel alive. It’s not just a sport—it’s a journey, a challenge, and a reflection of who I am. It’s a place where I’ve faced my toughest challenges, celebrated my greatest victories, and grown into someone stronger than I ever imagined.